Had a bit of a dull ache in the knee later on Thursday, so a day off to let that subside was in order. That’s some sort of feedback. It was “just there.” Not a “pain,” really, but best to listen to it and respect it.
Today was a day for the bike. Temperature was around -12 and the wind chill was -27. Not worth going out into that for a single day’s run. The bike is just fine.
Today’s ride was 44 minutes on the indoor trainer. Weight was 145.0.