Back to “long run Sundays.” The left glut tendon area and upper quads got sore after some miles, so just take it at a pace that doesn’t put too much stress on anything. It’s all about getting the miles in the bank. Speed will come as everything gets more healed up.
Today’s run was a 12.5 mile rolling hills route. Pace was a slow 10:16. Weight was a strange 149.0.