The gluts are feeling a bit better. Still don’t want to push, but a comfortable pace feels OK. I usually focus on ramping up distance and then working on speed anyway, so, apart from going a bit slower than I’d like, it’s not too bad.
Today’s run was a 5.24 mile hills route. Gotta be careful on hills — can’t push. Pace was 10:14. Weight was 147.8.