A mild (for January) morning for a run. Temps around 33 degrees. The gluts are still sore and I can’t really do any stretching at all, but they seem to be OK for easier running. I don’t want to push, though. I did that going up a hill at the race after I stretched something too far and the acute jab of pain said “don’t do that” loud and clear.
Today’s run was a 5.24 mile hills route, including the short 10+% grade hill twice. Pace was 10:08. Weight was 146.2.