A mild, windy, very damp early morning for a first test run. The glut didn’t really complain, but I can feel it. What I was doing was limiting the stride length and not pushing very much at all. It’s slow, but it’s at least working things a bit. I had planned on a longer run, but decided to cut it short to avoid aggravating anything. Tendons take time and it’s only been four days.
Today’s run was a 1.7 mile hills route, including the short 10+% grade hill at the end. Pace was 11:04. Weight was 146.8.