First day of the year and already I’m doing something to myself. This is getting old. It’s easy to over-push when running a race. I did that once before. Pulled something in the left glut at this morning’s race. It limited the speed that I could go, but it wasn’t a total disaster. I felt pretty good at the end — not really all that tired at all. Now it’s getting laser-focused on recovery ASAP.
Today’s run was a 13.1 mile fairly flat half marathon. Pace was 9:33. Weight was 145.8.