Training Log 12/14/2022

A cold, windy early morning. Wind chill was around 11. On one stretch it really blew hard straight on. About froze my nose off. Time to dig out that face mask that I bought a few years ago for skiing.

Today’s run was a 5.24 mile hills route, including the short 10+% grade hill twice. Pace was 9:51. Weight was 146.2.