A more typical early November morning. Temperature was around 34 degrees with some wind and clear skies. We know it’s going to get cold — the sooner we get used to it the better.
Today’s run was a 10.6 mile rolling hills route. It’s a day to really test the knee. So far, no issues. I took it nice and easy. A comfortable pace of 10:22 that didn’t stress anything. First get the distance ramped up, then keep at it to get the pace better. Weight was 146.6.