A cool, clear early morning. I got flu and Covid shots on Tuesday morning, and I’m still recovering a bit. Being under the weather for a day or two is a small price to pay to (hopefully) avoid the worst of the flu and Covid.
Today’s run was a hills 4.83 mile route, with the short 10%+ grade hill at the end. Pace was a relaxed 10:00. Weight was 146.8.