Perfect early morning for a longer run. Need to be kicking the miles up a bit. The last time I tried 8 miles the knee felt a bit sore later in the day. Nothing bad though. Today — no issues. I’ll take tomorrow off, but it’s more of a cautious “don’t push too hard” approach and not because of issues.
Since the run was early in the morning, I got the chance to see the Moon slip into and be eclipsed by the Earth. It started with the Moon partially in the penumbra, and ended with the Moon a very dark, dull red in the umbra.
Today’s run was an 8.05 mile rolling hills route. Pace was 9:50. Weight was 146.6.