Gave the knee a few days off. The 8.05 mile route caused some soreness later in the day and the next day. It wasn’t bad at all–just a bit sore. A few days rest and back to it.
Crazy weather. It was about 68 degrees at 8AM on an early November morning. We’re probably due for a polar vortex in a few days.
Today’s run was a 4.83 mile rolling hills route. Pace was 9:33. Weight was 145.2.