Colder this early morning. Temperature was around 32 degrees. Clear and no wind. I’ll take it. Better to be 32 and clear than 32 and drizzle (= ice and slick roads).
I decided to up the distance to more like what I was running. Test things out. This afternoon I can feel a little discomfort in the knee, but it’s not bad at all. I’ll see how it goes overnight. Might rest it tomorrow, but if it feels OK then it’ll be back out on the road.
Today’s run was an 8.05 mile rolling route. Pace was 9:58. Weight was 145.6.