Training Log 10/08/2022

A cooler morning for a run. Temperature around 46. It rained overnight, but the skies were clear by the time I hit the road.

Still no knee issues. One thing at a time, though. Sticking with the short distance for one more day.

Today’s run was the 1.51 mile mostly flat route with a short 10%+ grade at the end. Pace was 9:12. Weight was 148.0.