Training Log 10/07/2022

Another mild morning. Mostly clear skies and 53 degrees. I’ll take it.

The knee really doesn’t hurt anymore. Occasionally I swear it feels like it’s popping/cracking a bit, but no pain and no swelling or discomfort either during the run or after. We’ll see.

Today’s run was the 1.51 mile mostly flat route with a short 10%+ hill at the end. Pace was 9:31. Weight was 148.6.