Warm early morning. Some high clouds, but nothing substantial at all.
This week the miles start to ramp up. I plan on three more weeks on the bike, then start dipping my toe into running. It all depends on how the knee feels. Next week starts some exercises to work the knee gently into shape.
Today’s ride was a 10.6 mile rolling hills route. Pace was 4:32. Speed is 21.3 km/hour. The pro peloton rides a bit faster.