A hot, baking sun type morning for a run. Good training weather. I has planned for about another mile or so but decided to scale it back. It’s the first day running in the heat. One step at a time. It takes time to get used to it. Pushing too far too soon is the way to get injured.
The knee wasn’t bad at all. Still wearing a wrap/brace. The wrap doesn’t have any metal, so while it does help to “brace” the knee it is more of a tight wrap.
Today’s run was a 3.32 mile mostly flat route. Pace was 9:48.