Training Log 07/02/2022

A mild and muggy morning for a ride. I decided to try a fairly flat route that I’ve used for years but that currently has a small part torn up and then patched. It’s not a stretch that I’d run on — too much debris, too many holes, etc. There’s no way to see that stuff on a dark, early morning run.

Today’s ride was a 7.65 mostly flat route. A few rises and grades, but definitely not “hills.” Pace was 4:13.