Training Log 06/29/2022

A cool morning for a ride. Good work. Get after it. The knee doesn’t complain, so that’s good. I can feel that it’s still healing and needs more time, but all I can do is give it the time it’ll require. If I had only stopped months ago when I first felt something.

Today’s ride was an 8.05 mile rolling hills route. Pace was 4:34.