Hopefully four weeks off from running will be enough. With the cross-training on the bike, maybe I can get back and up to distance in time to run the Newport Marathon.
A few days ago I felt some discomfort under the kneecap when climbing. Today, not really. Maybe. I might not have been pushing very hard. Whatever. Get it done.
Today’s ride was a 6.28 mile mildly rolling route. Pace was 4:56.