Switching back to the bike, and scrapping upcoming races. Hate it, but the knee is in charge. I figure I’ll avoid running for four solid weeks. If I have to stop, might as well really stop. After a few weeks I’ll start mild pressure and twisting tests, and use those to inform when it’s OK to start running again.
Today’s ride was an easy 4.62 file mildly rolling route. Pace was 5:13.