Adding some distance to the rides. It isn’t a bad way to cross-train at all. I did something like this last year and I remember not having any issues at all with running pace.
Today’s ride was a 9.45 mile rolling hills route. Pace was 4:47.
A 62 year old's journey to qualify for the Boston Marathon
Adding some distance to the rides. It isn’t a bad way to cross-train at all. I did something like this last year and I remember not having any issues at all with running pace.
Today’s ride was a 9.45 mile rolling hills route. Pace was 4:47.