Decided to take two days off after Sunday’s 24.5 mile run,. Sunday’s pace was the fastest pace I’ve ever run for a distance of around 25 miles,.
Nice weather for an early morning run. Temperature around 50 degrees, mostly clear skies and a gentle breeze. I’ll take it when I can.
Today’s run was a 7.1 mile fairly flat route. Pace was an easy 9:43. Weight was 148.8.