Waited until the Sun was up for a while to get out for a shorter run. Training in the warmer, more humid conditions is a better workout per mile than if it’s dark and cool. Definitely more work.
Today’s run was a 3.77 mile four-loop course around home to include a local short hill that goes from an 8% to a 12% grade. Pace was 9:29. Weight was 147.4.