Nice early morning for a run. Temperature around 38 degrees, no real wind, mostly clear skies, etc. The ankle is still complaining a bit. I noticed that I might be favoring the left leg — not pushing as hard to not stress both the knee and ankle. That’s not a good habit to develop at all.
Today’s run was a 4.0 mile route with some hills. Pace was 9:45. Weight was 150.2.