Mornings are starting to get not so cold. Today it was about 30 degrees and not much wind at all.
The knee and ankle “are there,” but not complaining really. Keep it going, pay attention to form, be cautious (don’t pound down a hill, cor example) and listen to what things feel like.
Today’s run was a 4.2 mile mostly flat route. Pace was 9:26. Weight is staying stubbornly around 150.6.