I decided to up the distance this morning and see how everything holds up. So far, so good. What I’ve noticed is that in the past I’ve started to feel something complaining a bit later in the day. Not on the run or in the hours right after, but about 12 hours later. Fingers crossed for the rest of the day.
This morning’s run was a 3.75 mile rolling hills course. Windy with temperatures in the low 30’s. Pace was 9:36. Weight was 150.0