Good day on the bike. Still too cold to let the speed get very high, but pushing a bit and feeling the pain and burn just feels good. We are a strange group (runners, cyclists, etc.).
The ride was a 7.8 mile mostly flat or gently rolling route but with some vertical. One short (0.14 mile) climb has a grade from 8 to 12 percent. Pace was 5:00. Weight was 151.8.