A very cold morning. The wind chill (“feel like”) temperature was -16 to -19 degrees. Whatever. Shut up and do it.
The knee still hurts but it feels like something that work will help to heal. Odd. I had turned my ankle (sometime) a few weeks ago and that also was a bother on runs. Over the days it became less and less noticeable. I have no plans to stop unless I’m forced to.
Today was the same partially rolling 2.15 or so miles course at a 9:52 pace. All the layers and running into that frigid wind wind does slow me down a bit. Weight was 153.