Seems like a combination of rolling and bike work is helping the knee. I’m thinking that the knee issues don’t originate in the knee. Interesting.
Started back on the bike, after rides a few days earlier didn’t seem to be an issue at all. Feels good to get back after it.
Biked 8.05 miles on a rolling route at a 4:44/mile pace. Weight is 150.4 lbs.