Nice, cool morning for a run.
One of the things I’ve noticed about distance running is that the mental part is just as, if not more important than, the physical part. We need to train our brains to be patient — we’re going to be out here for a while. Relax.
Distance: 8.05 miles on a rolling hills course. Target pace: 9:10; actual: 9:12. Weight: target 146.5; actual: 148.0