After running for about a month with rest days worked in between running days (usually), I think everything is in good enough shape to start running daily. I haven’t felt anything from the stress fracture I had and my left knee feels a bit sore after a run but by the next morning it’s OK. I ran 8 miles this morning — no problem. I’ll pick up virtual racing with the Ocean View Half on November 8th.
Distance: 8.05 miles on a good rolling hills course (about 400 feet of climb). Target pace: 9:10; actual: 9:12. Target weight: 146.7; actual: 149.4.