Getting back into the daily habit of early morning (4AM) runs is, let’s say, “a bit of a challenge.” It does get easier though. I think we’ve all become a bit soft with the pandemic stay-at-home we’ve been forced into. There isn’t such a rush to “get up and go” since we don’t really “go.”
Distance today: 4.32 miles on a relatively flat course. Target weight: 148.0, actual: 149.2. Target pace: 9:10, actual: 9:08.