Good run this morning. A rolling hills 8.06 mile route. Sunny, cool (somewhere in the 30’s) and no real wind.
Running hills is so critical. I don’t see it mentioned enough in books and articles. There’s a paved trail at Blue Hills that’s over 400 feet of vertical in about 0.86 miles. That’s the kind of work you need in your training plan if you plan to run the Mad Marathon in VT.
Weight: target: 148.57, actual: 149.0. Pace: target: 9:50, actual: 9:47.