Today was a speed day. Run the following with a 400m jog in between each: 400, 800, 1200, 1600, 1200, 800 and 400. I felt tired before the 2 mile warm-up and definitely spent after these. It was about 30 degrees and around 18 with the wind chill.
It was fun figuring out a route to run these! Fortunately, I have a nice, rather flat and wide road not too far away with plenty of side streets to use as start/end points.
Target pace: 7:50, average was 8:19. Weight target was 149.86, actual was 152.8. I think the weight issue is due to a lack of getting around (pretty much) during the day since we’re all stuck at home. I plan to try to do some stretching and things like that each hour to nudge the metabolism up.