Category: Daily Training

Today’s run was four loops of a rather short course by the house that includes a 0.15 mile hill that averages about a 10% grade, with the short part of it at 13%. Total distance is 3.8 miles. Pace was 9:38. Weight was 150.0.

Today’s run was the same 10.6 rolling hills route as yesterday. Yesterday was cool and clear. Today it’s a bit warmer with light rain. Pace was 9:49. Weight was 149.2.

Today’s run was a 10.6 mile rolling hills route on a cool, clear early morning. Nice and cool (around 50 degrees). Pace was 9:35. Weight was 150.2.

Today’s run was a long 14.73 mile rolling hills course. Pace was 9:52. Weight was 151.2.

Today’s run was four loops of a rather short course by the house that includes a 0.15 mile hill that averages about a 10% grade, with the short part of it at 13%. Total distance is 3.8 miles. Pace was 9:20. Weight was 148.8.

Today’s run was a 6.0 mile hills route. Pace was 9:39. Weight was 150.0.

Today’s run was a 10.6 mile rolling hills course. Pace was 9:37. Weight was 151.2.

Today’s run was a short 1.04 mile loop around the house without an ankle wrap to test the ankle. Not bad. It’s getting better slowly. Pace was 9:42. Weight was 150.8.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:48. Weight was 151.2.

Today was a day for the bike. The knee and ankle were a bit sore, so do some work but avoid the impact stress on the legs.

Today’s route was a 5.62 hills route on the bike. Pace was 4:28. Weight was 148.8.