40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/24/2022
40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/22/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/18/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/16/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/14/2022
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/13/2022
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/11/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal. Thank goodness for audio books!
Training Log 01/09/2022
Felt the left quad a bit when going up and down stairs this morning, so (since it’s winter anyway) the plan is changing to just do bike work for the next seven weeks.
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/08/2022
The first “cold” morning for a run. About 14 degrees and 6 with the wind chill. We had a foot of snow yesterday and the weather now is that post-snow “clear and cold.” Feels good.
Today’s run was a 5.1 mile hills route. Pace is a mystery (watch died). The roads were still very slick in places so I bet the pace was a slow, “pick your steps” pace of around 10:30.