A damp but (relatively) mild morning for a run. Temperature around 46 with some wind. It’s just at that transition point between needing something over the ears and not.
Today’s run was a 4.2 mile rather flat route. Pace was 9:53. Weight was 152.2.
Training Log 05/02/2022
Feels good to get back into the grind a bit. The runs will be short to start with, but for now I’ll take it. Way better than having to “rest to let things heal.”
Today’s run was a 2.18 mile mildly rolling route. Pace was 10:03. Weight still 151.4.
Training Log 05/01/2022
Time to test and see if I can start hitting the road for real. Take it one day at a time, nice and easy.
Today’s run was a 2.18 mildly rolling route. Pace was an easy 10:16. Weight was 151.4.
Training Log 04/29/2022
I tried a very easy sort of shuffle/run in my kitchen while brewing coffee yesterday. No real pain. Hmmm…….
Today’s run/shuffle was a test 0.64 mile loop around the block to see if I could do something. I felt something, but it wasn’t bad. “Pace” was 10:28.
Training Log 04/28/2022
Today’s indoor trainer ride was about 45 minutes.
Training Log 04/26/2022
Today’s indoor trainer ride was about 45 minutes.
Training Log 04/24/2022
Tried a short run today. There’s still pain deep in the knee. Almost dead center. It only really happens during the leading impact part of the stride. It’s not really “bad,” but I bet another week or so is needed.
Today’s “run” was a 0.64 mile route around the house. Pace was 9:32.
Training Log 04/23/2022
Today’s indoor trainer ride was about 45 minutes.
Training Log 04/21/2022
Today’s indoor trainer ride was about 45 minutes.
Training Log 04/20/2022
Today’s indoor trainer ride was about 45 minutes.