Month: March 2025

Nice weather for an early morning run. Temperature around 21 degrees, not much wind, and the breeze wasn’t face-ripping bitter cold. We deal with whatever’s out there, but not having to deal with the more extreme stuff is one less headache.

Today’s run was a 4.33 mile rolling hills route. Pace was 9:49. Total climb was around 205 feet.

A rather cold early morning for a run. Temperature was around eight degrees and some wind in places. Not too bad at all.

What was, let’s say, “not ideal,” is the condition of many of the roads. Lots of potholes on dark roads. What was ideal is that it’s getting light out early enough so that I could see the roads for much of the run. You chart out a route through the minefields and hopefully remember it after the upcoming change to daylight savings time.

Today’s run was a 9.05 mile rolling hills route. Pace was 10:13 or so.. Total climb was around 465 feet.

First day back after a crazy last few days. Nice to get back out on the road. Weather was great: temperature around 40 degrees and a stiff wind. 40 degrees is cold in the Fall and warm in the Spring.

I bought a rib support wrap and it worked perfectly. Didn’t feel any pain. Hopefully it’ll stay that way and get better.

Today’s run was a 4.33 mile rolling hills route. Pace was 10:04. Total climb was around 205 feet.