Month: November 2024

Nice, mild (for November) early morning. Temperature around 50 degrees. Still no rain. We’ve been under a fire alert for weeks now.

Starting to ramp up the distance a bit. Still the “take a few days off to let the hamstring recover” routine. I’m thinking of ditching that starting next week. This not how we train for marathons.

Today’s run was a 7.28 mile rather flat route, with a short 10+% grade hill at the end. Going up the hill is very slow. No push on the hamstring at all. Total climb was about 250 feet. Pace was 10:33.

Today was a bit longer on the road. Not much, but something. Another dry early morning. I can’t remember the last day it rained.

Today’s run was a 4.23 mile mostly flat route. Total climb was about 155 feet. Pace was a slow 11:00.

A foggy early morning short run. One of those mornings that you want to be sure you’re wearing something that drivers can easily see.

This “short runs and a few days off for hamstring rest” stuff is getting a bit old. Maybe one more week. January is starting to show up on the distant horizon.

Today’s run was a 2.18 mostly flat route. Total climb was around 90 feet. Pace was 10:17.