Month: January 2024

A “break the ice and see how everything’s feeling” easy run. Short, but enough to test the knees. No issues after a few tenths of a mile. Glad to be pain free heading into a crazy year.

Today’s run was a short 2.18 mile rather flat route. Pace was 9:44. Total climb was only about 90 feet. Weight was 146.6.

A tired early morning. Nice conditions. One of those “heads down and push through.” Some days are easier than others.

Today’s run was a 9.88 mile rolling hills route. Pace was a tired 10:08. Total climb was about 515 feet. Weight was 146.6.

One more day putting in time on the bike. One last day giving all the joints a day off from the pounding on the road. I’ll take it when I can get it.

Today’s ride was a 31 minute stiff workout on the indoor trainer.

Post-race, it was time for some recovery work on the bike. Not too crazy. Work out the kinks and get everything nice and loose.

Today was a 30-minute workout on the indoor trainer.

Nice, cool, partly sunny morning for a race. Not much of a breeze, but there was enough to still need gloves. Good training run after yesterday’s work on the bike.

Today’s run was a 13.1 mile route that was rather flat but had a few climbs. Total vertical was about 490 feet. Pace was 9:35. Weight was 146.6.