Month: November 2023

A cool, clear early morning for a run. A mostly full moon helps to see where the holes and “patches” are on all the black asphalt roads. It also helps drivers see us runners. I’ll take it all.

Temperature was around 28 degrees with a bit of a breeze. It means more bulky gear, but that also then means a bit more work. That’s what I’m out there for.

Today’s run was a 13.09 mile rolling hills route. Pace was 9:40. Total climb was about 647 feet. Weight was 148.2.

Two more days lost to vaccine shots. This time it was the flu shot. Apparently, those of us 65 and older get a “senior,” or high-dose shot. Sounds like a good idea (better protection) but the catch is that you’re going to get hit worse with “flu-like symptoms” after the shot. Frankly, I’d rather get the flu.

Today’s run was a 3.48 mile mildly rolling hills route. Get back on the road. Pace was 9:16.

A nice, cool morning for a run. Temperature around 30 degrees, clear skies and not much wind. Also not as much traffic as usual. I’ll take it.

Today’s run was a “get back to doing distance” 13.09 mile rolling hills route. Pace was 10:01.

5K race day. Lots of kids and young people back from college for Thanksgiving. This year’s race was a record — well over 3000 people. It’s great that so many people are up and out for some exercise, but with all the families it doesn’t make for a “race” where you can realistically target a time.

Every year I think I’m going to try to get near the front. Never seems to work out. There were people pushing strollers that started near the front. Whatever.

Today’s run was a 3.1 mile mildly rolling route. Overall pace was 8:40. The first mile was probably 9:30 to 10:00 at best. Utter chaos on the road until you can get clear.

Decided to switch today’s work to the indoor bike trainer. I haven’t done anything on the bike in months, and I probably should be doing at least some cross-training. When I’m done with the bike work I can hardly lift my legs for a few minutes!

Today’s ride was a 30 minute workout. Hard to say how far that would translate to distance. I should finish the trainer setup to get some numbers on things like distance.

Cool, windy mid-morning for a run. Temperature around 37 and clear skies. With what’s coming (apparently) in a few days, I’ll take clear skies.

It’s the start of the 2024 training season. Looking forward to putting in much more work. Nowhere near enough in 2023.

Today’s run was a 9.28 mile hills route. Pace was 9:34.

Nice to be back in the land of the living. Covid-19 Moderna vaccine shots usually knock me out for a day, but this time there were a few lingering issues. Mainly it was pain (probably sinus pressure) like a whack in the head with a hammer if I’d bend over, sneeze, etc.

Today’s run was an easy, rainy 4.37 mile rather flat route with a short 10+% degree hill at the end. Pace was 9:49.

A cool/cold, damp early morning for a run. Some light misting and a few flakes came through overnight. Not icy, though. One of those very dark early mornings.

Felt OK throughout the run, although I thought that I was moving a bit faster than I apparently was. Those are always real letdown runs — you think you’re kinda cooking along and you find out after that you’re weren’t. Ugh. Whatever.

Today’s run was a 11.17 mile hills/rolling hills route. Pace was 10:02. Weight was 148.2.

The first “cold” morning of the season. Temperature around 18 to 20 degrees. Feels just fine. Snow-covered roads are my only problem with winter running. Slip sliding around on a road, especially on a climb, is so frustrating.

Today’s run was a “new show” day, so it was shorter. Bondi X work great. I’ll be mixing the Bondi X and the Mach X throughout each week.

Today’s run was a 2.73 mile hills route. Pace was 9:30. Weight was 147.0.

I decided to take a few days off this week when I had the chance. Looking out into the end of the year and into 2024, this is it. No complaints. I ran a 50K ultra about two weeks ago. Don’t want to let all that work go.

A good, cool morning for an early run. Today was the first day for some modified training routes, so I needed to be out after it started getting light. Glad I waited — there are a few spots that have crumbled and patched holes. It only takes stepping into one of those to wrench something and be sidelined for a few months. Been there, done that, no thanks. The routes are more back roads to avoid early rush hour traffic.

Today’s run was a 9.02 mile rolling hills route. Pace was 10:05. Weight was 145.6.