Month: September 2022

Back to it. Again. Came back too fast a few weeks ago. The plan now is to step the training gradually. This morning was pretty much pain free. Better than even yesterday’s walk/light run.

Today’s light run was a 1.04 mile mostly flat route. Pace was an easy 10:32. Weight was 147.0.

A rather warm, baking later morning for a run. A breeze at times, but it’s not really cooling at all. Good training weather. Fight through it.

Today’s run was a 5.0 hills route. Pace was 9:29.

Decided to take yesterday off. The knee isn’t really bad at all, so take a break for a day to not rush. One of the toughest things is to ramp up slowly.

Today’s run was a later-morning, sunny and rolling 2.48 mile route, with the short 10+% grade hill near the end. Pace was 9:26.

A very clear, cool morning for an early run. Temperature around 60 degrees, no wind, and not a cloud in the sky. I can still feel things in the knee, but it’s seems to be transient. It comes and goes on the run. They’re also only mild. Fingers crossed.

Today’s run was the same 2.47 mile mostly flat route as yesterday. It includes a short, 10+% hill at the end. Pace was 9:26.