Training Log 04/29/2022

I tried a very easy sort of shuffle/run in my kitchen while brewing coffee yesterday. No real pain. Hmmm…….

Today’s run/shuffle was a test 0.64 mile loop around the block to see if I could do something. I felt something, but it wasn’t bad. “Pace” was 10:28.

Training Log 04/24/2022

Tried a short run today. There’s still pain deep in the knee. Almost dead center. It only really happens during the leading impact part of the stride. It’s not really “bad,” but I bet another week or so is needed.

Today’s “run” was a 0.64 mile route around the house. Pace was 9:32.