Month: March 2022

Today’s run was a 5.12 mile hills route. Pace was 9:17. Weight was 152.2.

Today’s run was a 5.12 mile hills route. Pace was 9:40. Weight was 151.0.

Took several days off to let the right knee get a bit better. Feels like I strained something a few weeks ago. It’s always a fight between pushing and recognizing that some rest is needed. Ugh.

Today’s run was a short knee-testing 2.18 mile rather flat route. Pace was 9:52. Weight was 152.0.

A very tired run this morning. Some days you just put your head down and grind.

Today/s run was an 8.05 mile rolling hills route. Pace was 9:59. Weight was 152.4.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:47. Weight was 150.8.

A dark, close, cool morning for a run. Temperature was in the 30’s. It got progressively more misty/foggy during the run. Not ideal when you’re on roads where the traffic picks up as it gets closer to rush hour.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:51. Weight was 150.8.

Foggy morning for a run. So glad to have the neon-green jackets that are easy to see.

Today’s run was an 8.05 rolling hills route. Pace was 9:35. Weight was 151.4.

Took a few days to give my right knee a rest. Not sure what I did but it’s sore. Odd.

Today’s run was a 7.65 mostly flat route. Pace was 9:49.

A cold morning for a long run. Wind chill was in the single digits. I swear the entire return half of the run, no matter what direction, had the wind in my face. I had to use my hand to warm up my face several times to get some feeling back.

Today’s run was a 12.5 mile rolling hills route. Pace was 10:02.

Not the best weather for an early morning run. Snow takes out the berms on the roads. It limits what you can use to come up with a route that’s not too risky.

Today’s route was an improvised 4.7 mile mostly flat-ish route. Pace was 9:29.