40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Also did some snow shoveling. Kinda required when you get 2+ feet of snow!
Training Log 01/28/2022
40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Some days are easier than others. Whew.
Training Log 01/25/2022
40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/24/2022
40 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/22/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/18/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/16/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/14/2022
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/13/2022
30 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal.
Training Log 01/11/2022
35 minutes on the indoor bike trainer. Taking a long break from running to let the left quad heal. Thank goodness for audio books!