Month: November 2021

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

30 minutes on the indoor bike trainer. Taking a break from running to let the left quad heal.

Back to training. The left quad area is still not better but it’s past time for active recovery rather than just “rest.” Can’t stand not having the daily grind.

Today’s run was a 8.05 mile rolling hills route. Pace was 9:39.

Today’s run was an 8.05 mile rolling hills route. Pace was an easy 9:55. Weight was 150.6.

Nice, cool morning for a shorter run to test the leg a bit.

Today’s run was a 5.1 mile hills route. Pace was 9:47.

Time to give the leg a try again. It’s a tricky balance to both keep working and also get something to heal. I did it with a twisted ankle earlier this year.

Today’s run was a 12.5 mile rolling hills route. Pace was 9:32. Weight was 149.2.

Good run this morning. The leg is annoying (left quad area) but we’ll see how it goes.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:33. Weight was 149.0.