Month: October 2021

A last “easy” run before tomorrow’s marathon. Just get the legs going.

Today’s run was a 5.1 mile route with a few good hills. Pace was 9:39. Weight was 147.4.

Good morning for a run. It’s Fall but not the later Fall where the temperatures are getting low. Enjoy it while it’s here.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:52.

A cool and misty early morning. It stopped raining maybe 15 minutes before I hit the road.

Today’s run was a 7.1 mile mostly flat route. Pace was 9:38. Weight was 148.8.

Today was the Twin Lights Half. With the Newport Marathon in a week, I went for a good pace but not a hard push. Felt spent for the first five miles or so — very odd. Starting feeling better and by mile 12 I was ready to push the last mile.

Today’s race was a rather hilly 13.1 mile route. Pace was 9:16. Weight was 149.2.

First “cool” day this Fall. Temperatures around 42 degrees and clear skies. Summer days with high humidity is harder training, but there is something to be said for not running in 110% humidity and 70+ degrees.

Today’s run was a 10.6 mile rolling hills route. Pace was 9:44. Weight was 148.2.