Month: September 2021

Today’s run was a 7.1 mile mostly flat route. Pace was 9:25. Weight was 146.4.

Today’s “training” was a bike ride to pick up my car that’s been in the shop for over a week. Distance was about 6.2 miles (just like a 10k). A guess at pace was 35 minutes. Pace when riding through traffic really isn’t realistic. Weight was 147.4.

Today was the Walpole 10K race. It’s fundraiser for the High School XC team. Ran the race in about 53 minutes (8:33 pace). As usual, forgot about the weight. I also forgot about stopping my watch timer when I crossed the finish line., so the 53 minutes is an estimate.

Today’s a “long run Sunday.” Getting ready for the Mad Marathon in a few weeks.

Today’s run was a 17.3 rolling hills route. Pace was 9:44. As I do occasionally, I totally forget about measuring weight at the start of the day.

Today was a planned shorter day. Tomorrow is “long run Sunday” so focus today on some hills work.

Today’s run is a 3.77 mile hills route. The hill has a 10% to 12% grade. Pace was 9:07. Weight was 146.2.

First day after taking a few days off after running a 26.2 mile training route. The run on Sunday wasn’t too stressful, but I decided to rest anyway. I had scheduled today to be a 12.5 mile run but as a first day back I thought I’d trim it back a bit.

Today’s run was a 8.05 mile rolling hills route. Pace was 9:17 and didn’t seem like I was going that fast. 146.6.