The knee feels sufficiently healed to start working on the bike. As expected, the legs let me know that it’s been a while.
I’ve been watching a few Team Sky/David Brailsford YouTube videos on the approach they employed, e.g., “marginal gains,” “CORE,” etc. Interesting…..
Today’s ride was 7.68 miles at a 4:37 pace along a fairly flat route. Weight’s up a bit at 153 lbs, as expected after a layoff and being stuck at home due to this pandemic.
Time to get to work. That’s what I’m here for.